According to Burgos fear occurs when there is something or someone that can hurt me in any way that I do not control and this situation gives me a feeling of afraid. Appears before the unknown and prepares to flee or escape.
Most common fears: to criticism and to failure, to the future to the abandonment, to sickness, to the unknown, to lose what we have (money, work and family among others).
The fear comes to provoke thoughts that are only in our imagination they make us lose confidence and security in our behavior, they alter our reactions and it can paralyze us. Facing our afraid it is the only way that it goes away.
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